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Three ways of eating, each one of them capable of providing the human body with relief from a multitude of chronic disease symptoms and initiating the processes of healing deep within the cells of the body. Although there are many other "health diets" to be considered, the three diets covered in this class are our favorites and will be enough to provide a good basic understanding of how to use carbs, proteins and fats in different ways to achieve optimum health. Not all diets work for everyone, but it is possible to understand the basic rules of eating healthy in such a way that you can create your own versions of these diets.
This is a great class for those who are at the beginning of their journey to health and have found the over-abundance of information about how to eat healthy to be overwhelming, and it is a great class for those at the intermediate level who want more clarity and distinction between the various ways of eating. It is a great class for those who are wanting to lose weight, or for those who are wanting to reverse a medical condition using food as their medicine. The lecture always creates a good environment for questions and answers at the end!
$12 per person, paid in advance
$15 per person if paid at-the-door