This is a free class for people who want to ask questions and explore the different topics associated with internal martial arts. Attendees receive an introduction to basic practice methods for each of the different systems along with some foundation stretches and warm ups.
This class is for people who would like to start their weekend in a beautiful natural setting (real photo), relaxing and exercising at the same time. Instead of feeling tired at the end of a workout, participants leave refreshed.
Topics include Taiji, Xingyi, Bagua, Qigong, and other internal arts.
Location: Gemini Springs Park (East side parking. Then, across the Spillway, opposite the Spring House)