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Are you looking to trim down?? Or are you looking to power up??
Or are you just looking to add some fun to your fitness?? allow me to introduce you to Cardio kickboxing jam...
This work out session is a very effective mix of weights, toning,basic martial arts, and dancing...yes dancing...that cordinates with punches and kicks,Enhancing your agility,cardio and body cordination.The music ranges from top forty pop to hip-hop songs, techno and more.
Your instructor is personal trainer/Group fitness certified with BTFA ...Dennis
This session is on Mondays, a great way to get your mood and fitness up and ready for the fourth coming work week,Or a great way to relieve stress..
This session is only available at La Fitness...a membership is required